LOSE MORE WEIGHT. Haylie Pomroy Celebrity Nutritionist,. Wellness Consultant with Eve Adamson. Supplemental Graphics. Copyright © by Haylie. Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Im telling you all of this so you understand that the Fast Metabolism Diet isnt an untested theory or a product of wishful thinking. Chronic dieting. FAST. METABOLISM DIET. THE. VEGETARIAN &. VEGAN RECIPESFOR. 15 MOUTHWATERING MEATLESS MEALS FOR EVERY PHASE. HAYLIE POMROY .

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    Not sure what to eat on Phase 1? Here's a day in Phase 1, complete with your breakfast, snacks, lunch, and dinner. In this phase, we focus on. PDF | On Jan 2, , Feris Siboen and others published PDF FULL The Eat More Food and Lose More Weight by Haylie Pomroy (Hardcover). 14 day metabolism diet pdf boost up your metabolism,flatulence cure how to diet, how to get Eat Even More Food and Lose Even More Weight - Haylie Pomroy.

    You are on page 1of 18 Search inside document Introduction am the body whisperer. I know why you cant do itwhy your body doesnt respond anymore to the relentless dieting, the mind-numbing exercise, the low-carb or low-fat or high-protein diets. I know why you arent losing weight. I am a body mechanic, a personal trainer for your metabolism. Im an innovator, not a duplicator. Ive even been accused of adding black magic to my diet plan because the way it works seems so ridiculously easy, and the results defy past experience with other diets. I can assure you that there is no dark magic at work here. I am out to revolutionize the way people feel about food and use food. You can lose 20 pounds in four weeks by eating real food, never counting calories, and creating a healthy, fast metabolism. There is no magic. There is no con. In meetings, doctors ask my advice and listen.

    Others we call feed-throughs.

    You can feed them and feed them and they still have a hard time keeping their weight up. Whats the difference? The horses metabolism. In animal science, there is a concept called feed-to- gain conversion. How do you feed a steer for the best marbling, distribution of fat, highest grade and pricing of the meat?

    How do you feed a horse to optimize slow-twitch and fast-twitch muscle fibers, making them faster out of the gate or have stamina for the long haul? Applying these principles to animals, in both the livestock and the horse-racing industries, is a billion-dollar business.

    The Fast Metabolism Diet by Haylie Pomroy - Excerpt

    So why hasnt anybody been using the hard science weve gleaned from these animals and applied it to human weight gain and loss?

    It would be revolutionary. So thats exactly what Im doing for you now. So which horse do you want to be?

    What to Eat: A Day in Phase 1 – Haylie Pomroy

    The chubby easy keeper or the slim and sleek feed-through? Are you on your way to the Kentucky Derby, or are you going to put yourself out to pasture? I decided to focus on wellness instead of illness. What if I could help keep people healthy by using my knowledge of animal science? And what if I could do it all by fully integrating my favorite pastime into the mix: food? All this led me to change professional course. Back in , wellness consulting was gaining in popularity. To become a certified wellness consultant, you must complete a number of science courses, including anatomy and physiology, exercise, nutrition, and stress management, and also be certified in first aid and CPR.

    I wanted to be able to assess an individuals health profile and be able to make truly useful, meaningful recommendations about nutrition, exercise, and stress management.

    I became a Registered Wellness Consultant specializing in holistic health, nutrition, exercise, and stress managementbut then I couldnt stop learning! I went on to garner almost a dozen additional advanced certifications. I loved it. Id found my calling. I went into private practice as a nutritionist and wellness consultant; and before I knew it, I had several beautiful and bustling wellness clinics: my first clinic, an integrative healthcare clinic in Fort Collins, Colorado; a serene, Zen-inspired clinic in Beverly Hills; a lively Burbank Clinic, located right next to Warner Brothers and Disney Studios and the LA Equestrian Center; and my most recent clinic in Irvine, California, where the focus is specifically on using my nutritionally formulated products to help people lose weight quickly and permanently.

    These products arent necessary for doing the Fast Metabolism Diet, but they are convenient if you need them. I never advertised my services, but through word of mouth, business boomed, almost from the start. Because of the unique way I use food to shape the body. When you get results, news travels fast. Many of my clients come referred to me by a network of doctors who know and trust what I do.

    Many of these clients have chronic health problems like diabetes, celiac disease, thyroid disorders, arthritis, heart disease, or hormonal issues. Many struggle with fertility. All of them need to get healthier so they can heal more efficiently.

    Healthier patients at healthy weights heal faster. My clients cant just say they feel better; the lab numbers have to change for the better: their cholesterol has to improve, their blood sugars have to improve, their blood pressures have to improve, and so do their numbers on the scale. And they do change for the better. And the patients keep coming. As my career progressed, business was great, but the more word spread, the more clients wanted to see me personally.

    My practice has always been very one-on-one. Clients come to see me weekly or every other week, and as they progress, I continue to tailor their programs to their needs. But with the client load I had, this kind of personal service was becoming increasingly difficult. I often went to their doctors appointments with them and I even cooked with them in their kitchens in fact, I still do that for some clients. I love that personal contact, but I began to regret that there werent more Haylies to go around.

    I couldnt be everywhere at once, and the people who desperately wanted to work with me couldnt always get to me. I realized I needed to find a way to be there for them even when I couldnt physically be there for them. I needed to craft a system for fast, effective, meaningful, and permanent weight loss that I could send out into the world. So I took the concepts and techniques I used with my individual clients and developed them into this book.

    I did it so that anyone, anywhere, could follow the diet, and it would work. But there is one catch to this whole jaw-dropping weight-loss business: Youre going to have to do what I say.

    Youre mine now for the next four weeks, and you have to be willing to accept that. If you really want to lose weight, you have to let me be in charge. You have to commit. Food can do a lot for you. But it must take a different place in your life for the next few weeks than it probably has up until now. Food is going to wear a different hat. It is your tool, not your entertainment source.

    Its definitely not your enemy. It is your servant and you are its master. You are going to put it to work for you, and make it work hard. In 28 days, youll feel a profound difference. Ive been told I can be intense. Bossy, even.

    However, Im not being firm with you to amuse myself. I wont be one of those people who encourage you to change your life with vague inspirational guidelines. I will show you exactly how to do it. This is a book of action, not theory. Fortunately, it isnt hard. The plan feeds you, both physically and emotionally.

    It gives you energy, gets you lots of compliments, and most importantly, can change your health. I can be tough when it comes to the plan, but it is tough love. I care about you. I care about your life and I care about your health. Im here to help you. Committing to Fast Metabolism doesnt require counting calories, fat grams, or anything else. All you have to do is eat foodgood food, delicious, real foodin the specific order and way that I tell you to eat it. Give me four weeks and Ill set your metabolism on fire.

    I know what its like to be overweight and tired, frustrated and cynical, ready to give up. Ive been there, personally. I also know what its liketo battle emotions and try to soothe them with food. I know what its like to go through a divorce, to be a single mom. I know what its like to try to lose weight under extreme stress; to be sick, to be confused, to feel lost. But I also know what its like to get better, lose weight, heal, feel hope, and find my way.

    Ive traveled down that road. And Ive done my homework. Im obsessed with information, and when my clients want to know why, I want to know why, too. Ive spent years reading endocrinology books, attending advanced medical seminars, learning about hormones and immunology, food allergies, and herbal medicine.

    If a client wants to know what water to drink, I attend a seminar on water so I can give him, or her, the right answer. Im not just telling you what I do, though.

    Im telling you what science says is true, so that it can help you. A close friend once asked me why I stretch myself so far outside my industry. I joked that I finally found a vocation that allowed me to indulge my neurotic obsession to find out why.

    In reality, I do it for you. I care about your results. Thats the bottom line.

    The Fast Metabolism Diet by Haylie Pomroy - Excerpt

    I care a lot. I care with passion about all my clients and making sure change happens for them. I want every one of my clients, including you, to be happy and healthy and whole. So you see, I wrote this book for you. My readers are my clients, too, and what I want more than anything else is to help you effect real, meaningful change in your life. I want you to understand the health implications of what youre doing as you bring back balance to your body chemistry and increase your internal rate of burn.

    Foods do different things in the body. Certain foods build muscle; others contribute to fat storage or increase blood sugar. Some provide quick energy. The Fast Metabolism Diet manipulates and enhances your metabolism with specific functional foods combined in different phases to evoke precise physiological changes in your body.

    During each phase of the Fast Metabolism Diet, you will notice that you will actually feel these changes in your body. By its end, you will understand in a very real and tangible way how your body reacts to foods and how your metabolism can be nurtured instead of bogged down. This is a diet full of pleasure, not denial. I am going to send you in a new direction, to revitalize your burnt-out metabolism, enjoy food again, rather than fear it or deny it or portion it out on tiny little plates.

    With the Fast Metabolism Diet, unpleasant diet side effects simply arent necessary. No starving allowed! You will shake up your metabolism in just the right way to increase your lean muscle-to-fat ratio while enjoying improved health, more energy, and creating a love affair with food. That is the Fast Metabolism Diet. So stick with me and enjoy yourself, your food, and your newly emerging body. This is going to be exciting for both of us.

    Follow the rules and feel the flames of your metabolism rising. You wont be the first. Celebrities trust the diet.

    Athletes trust it. Rock stars trust it. People with chronic illnesses trust it. Perhaps most important, doctors trust it. You can trust it, too. So, welcome to my office. Have a seat. I am your nutritionist now and in four short weeks I will be seeing a lot less of you. This book is all about repairing the metabolismbut what is the metabolism, exactly? Metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life.

    Its the change or transformation of food into either heat and fuel or substance muscle, fat, blood, bone. At any given moment, your metabolism is either burning, storing, or building.

    You have a metabolism because you are alive, and life requires energy. We all need energy to surviveto breathe, move, think, and reactand the only way to acquire this energy is from the consumption and metabolism, or transformation, of food.

    We need fuel, and we need substance. A healthy metabolism and a functional metabolism allow us to have just the perfect amount of energy available, an appropriate amount of reserve energy stored and ready for use, and a strong and stable structure the body.

    Remember, your metabolism is your bodys system for dealing with the energy you take in through food. The beauty of your metabolism is that it can be manipulated, because how you eat and move and live affects how much of your food is stored as fat, how much is used as energy, and how much is devoted to building the structure that is your body.

    This manipulation is what I learned about when I studied animal science. The animal science industry uses this knowledge of energy, storage, and structure to create livestock that is ideally proportioned for use as food, to the tune of billions of dollars of profit. The metabolism can also get you into trouble because you can inadvertently manipulate it to create a body you dont want. Dieting, nutrient-void foods, and living with too much stress slow down your metabolism when it should be sped up.

    When you gain weight, feel blah, even get sick with a chronic disease, those are all coping mechanisms your body creates in response to your actions or environment, like the frogs that grow three legs in polluted swamps.

    Your butt or your belly could be protruding because of the very environmental, emotional, and biochemical ecosystem in which it is dwelling.

    In reality, its exactly the opposite. I cant tell you how many of my overweight clients come to me and tell me that they eat literally no more than 1, to 1, calories per day. Yet they still arent losing weight. They say things like, I swear this is all I eat! I believe them. Because eating less actually makes the situation worse! When your metabolism is too slow, youll store lettuce as fat, and you certainly wont burn any fat.

    I was explaining to a client the other day that because of the way her bodys hormone system was responding, even the carbs found in the beautiful organic mixed greens she was eating were being used as a vehicle to store fat.

    And its why I can help you. Im telling you all of this so you understand that the Fast Metabolism Diet isnt an untested theory or a product of wishful thinking.

    Ive given this diet to hundreds of clients and seen hundreds of clients lose thousands of pounds, so I know it works. It has to work, or I would be out of business. Instead, all my clinics have waiting lists and people fly me on private jets to their homes just so I can show them how to do this. Im your nutritionist now.

    With this book, I am taking my program to you. I want everyone who wants to lose weight and get healthy to be able to do itfast, effectively, and permanently.

    Years of study and clinical work have taught me how to get your metabolism to stand up and pay attention, and how to push it to get busy and start burning away the fat that has plagued you for years. In this book, Ill show you exactly what to do to make it happen for you. This is not a book for first-time dieters. This is a book for last-time dieters. It is a book for people whose old tricks dont work anymore. It is for people who love food but who are tired of fighting their cravings, fatigue, and protruding stomachs, and for chronic dieters who just dont think they can diet one more time.

    If you are about to give up on ever reaching your ideal weight, if you think you must be destined to be heavier than you want to be, then this is your book. Your battle is over.

    It is time to love food and know how to use it to bring about real, lasting weight loss. Chronic dieting burns out your metabolism, but the Fast Metabolism Diet stokes the fires again.

    It works on a simple premise: Just as you might cross-train your physical body to improve your athletic performance, cross-training your metabolism stimulates different burn, build, and restore mechanisms to maximize your efforts. Through my systematic rotation of targeted foods on specific days, at strategic times, the body transforms itself by cycling between rest and active recovery of the metabolism, Your body stays surprised, nourished, and revitalized, until it becomes a fat-burning wildfire and the weight finally drops off the way you always dreamed it could.

    The Fast Metabolism Diet is designed to make you healthier, lighter. This phase-rotation continues for four weeks, in order to cover every possible biochemical scenario in your bodys monthly cycle that goes for women and men.

    You will get more out of your food and your body than you ever thought possible. Youll start burning through food and scavenging body fat like never before. You want quick results that last? This is your diet. You will come away from this book understanding how the body works and why it responds to your actions the way it does.

    You will never go on a fast. You will never starve. But you will lose weight. This is not an empty promise. You can do this. Ive seen it happen time and time again, for women, for men, for people in their 20s to those in their 70s. Ive created clear, precise meal maps that can be adapted for use with every eating population: The plan is easy to follow and hard to resist. Many of my clients jokingly tell me Im cocky or overconfident when they share their diet horror stories and I tell them they can heal their metabolisms.

    Then they begin my program and they say its like we lit a match inside them. I like to tell clients as they leave my office that I look forward to seeing less of them. And I tell them that if they follow the diet, all they have to worry about is finding a good tailor. Because their metabolism is going to be on fire and their excess fat is the fuel. Get ready to change your life, because food is it. Its the only thing we have to build our bodies, to create a healthy heart, strong bones and muscles, as well as good skin, hair, and nails.

    Its what we use to fuel the manufacture of hormones that regulate everything in our bodies. Its not just energy. Its life. Its time to stop being afraid to eat, and learn how to do it the right way.

    It starts with the burn. Its not about calories or fat grams or carbs. People like to say that losing weight is simply a matter of eating fewer calories than you burn. Calories in, calories out. Ive never believed in that, and Ive witnessed how untrue it is for some people.

    Its not a matter of eating fewer calories. But it is about the burn. Its about your metabolism. Fire it up and youll burn everything you eat like a bonfire, even if you eat a lot. You know those skinny people who always pack it in? They have fast metabolisms. Then there are people who hardly eat at all and remain saddled with extra weight. They are the ones with slow metabolisms that have cooled off and arent burning the way they should. Tamp down your metabolism until its like a pile of wet logs, and its not going to do anything for you.

    When you throw garbage on a damp pile of wood, its going to become a heap of wet mess. You cant start a fire with that.

    All you get is wet logs and moldy garbage. All you get is fat. Thats what happens when you throw junk food, processed sugar, and all those other foods you know you probably shouldnt eat, into a body with a slow metabolism.

    You accumulate fat and more fat and nothing seems to burn. But you dont want excess fat. You want lean muscle. You want energy, healthy hormones, balanced cholesterol, excellent blood sugar levels, and stunning hair, skin, and nails. You want to radiate health and enjoy the process of getting there. You want to look and feel amazing, but youre sick of depriving yourself.

    No problem! Just fix that damp pile of logs. Dry them out, add the right kindling, spray on some lighter fluid, and light a match.

    Youll be able to eat the way you see other people eating, the way you thought you could never eat again. The problem for many of my clients, and quite possibly you, is that if you are overweight and have spent a lifetime dieting to get it under control likely unsuccessfully in the long term , the very thing you thought would help you has actually been hurting you. Long-term chronic dieting dampens your metabolism, your inner fire, turning it slowly, year by year, into that pile of wet logs.

    The less you eat, the more your metabolism cools, and the less you will be able to eat tomorrow. Thats precisely the reason some people cant lose weight even though they dont eat very much. Their metabolic flame has died out, and they cant get it lit again, the logs are wet, the garbage has piled up, and the whole process has become dysfunctional.

    They need a jump start. They need to be reignited. They need what you hold in your hands: The Fast Metabolism Diet. Im not kidding! You see, Im an aggie thats someone with an education in agricultural science. Im a science dork, and my bachelors degree is not, as you might expect, in food science. Its in animal science. Thats where I first began to understand that food can be used, systematically and purposefully, to shape the body the way a sculptor shapes a lump of clay.

    Ive always been fascinated by how things work, and especially by how the body works. But I was also obsessed with animals, and I thought maybe I could handle the complicated puzzles veterinary science would present. So, at a young age, I decided to be a veterinarian.

    In college, my course work was heavily weighted toward animal science. In fact, Temple Grandin best-selling author, animal science professor, and noted livestock industry consultant was one of my advisers and a personal mentor.

    I took classes on sheep production, beef production, livestock feeding, and animal nutrition. It all added up to an amazing perspective on nutrition. The more I learned about animal nutrition, the more I thought about how some of the same concepts could be applied to peoplethat diet could be carefully managed to speed up the metabolism and increase the rate of burn in humans, too.

    I ride them and study them and admire them. I also think they can teach us important things about the metabolism. Some horses are what we call easy keepers.

    They do just fine, even get fat, on a small amount of food. Others we call feed-throughs. You can feed them and feed them and they still have a hard time keeping their weight up. Whats the difference? The horses metabolism. In animal science, there is a concept called feed-to- gain conversion.

    How do you feed a steer for the best marbling, distribution of fat, highest grade and pricing of the meat? How do you feed a horse to optimize slow-twitch and fast-twitch muscle fibers, making them faster out of the gate or have stamina for the long haul?

    Applying these principles to animals, in both the livestock and the horse-racing industries, is a billion-dollar business. So why hasnt anybody been using the hard science weve gleaned from these animals and applied it to human weight gain and loss? It would be revolutionary. So thats exactly what Im doing for you now.

    So which horse do you want to be? The chubby easy keeper or the slim and sleek feed-through? Are you on your way to the Kentucky Derby, or are you going to put yourself out to pasture? I decided to focus on wellness instead of illness. What if I could help keep people healthy by using my knowledge of animal science? And what if I could do it all by fully integrating my favorite pastime into the mix: All this led me to change professional course.

    Back in , wellness consulting was gaining in popularity. To become a certified wellness consultant, you must complete a number of science courses, including anatomy and physiology, exercise, nutrition, and stress management, and also be certified in first aid and CPR. I wanted to be able to assess an individuals health profile and be able to make truly useful, meaningful recommendations about nutrition, exercise, and stress management.

    I became a Registered Wellness Consultant specializing in holistic health, nutrition, exercise, and stress managementbut then I couldnt stop learning!

    I went on to garner almost a dozen additional advanced certifications. I loved it. Id found my calling. I went into private practice as a nutritionist and wellness consultant; and before I knew it, I had several beautiful and bustling wellness clinics: These products arent necessary for doing the Fast Metabolism Diet, but they are convenient if you need them.

    I never advertised my services, but through word of mouth, business boomed, almost from the start. Because of the unique way I use food to shape the body.

    When you get results, news travels fast. Many of my clients come referred to me by a network of doctors who know and trust what I do. Many of these clients have chronic health problems like diabetes, celiac disease, thyroid disorders, arthritis, heart disease, or hormonal issues. Many struggle with fertility.

    All of them need to get healthier so they can heal more efficiently. Healthier patients at healthy weights heal faster. My clients cant just say they feel better; the lab numbers have to change for the better: And they do change for the better. And the patients keep coming. As my career progressed, business was great, but the more word spread, the more clients wanted to see me personally. My practice has always been very one-on-one. Clients come to see me weekly or every other week, and as they progress, I continue to tailor their programs to their needs.

    But with the client load I had, this kind of personal service was becoming increasingly difficult. I began to have clients flying out from hundreds, even thousands, of miles away to see me, or flying me out to their homes to help them.

    I often went to their doctors appointments with them and I even cooked with them in their kitchens in fact, I still do that for some clients. I love that personal contact, but I began to regret that there werent more Haylies to go around.

    I couldnt be everywhere at once, and the people who desperately wanted to work with me couldnt always get to me. I realized I needed to find a way to be there for them even when I couldnt physically be there for them. I needed to craft a system for fast, effective, meaningful, and permanent weight loss that I could send out into the world.

    So I took the concepts and techniques I used with my individual clients and developed them into this book. I did it so that anyone, anywhere, could follow the diet, and it would work. But there is one catch to this whole jaw-dropping weight-loss business: Youre going to have to do what I say. Youre mine now for the next four weeks, and you have to be willing to accept that. If you really want to lose weight, you have to let me be in charge.

    You have to commit. Food can do a lot for you. But it must take a different place in your life for the next few weeks than it probably has up until now. Food is going to wear a different hat. It is your tool, not your entertainment source. Its definitely not your enemy. It is your servant and you are its master.

    You are going to put it to work for you, and make it work hard.

    In 28 days, youll feel a profound difference. Ive been told I can be intense. Bossy, even. However, Im not being firm with you to amuse myself. I wont be one of those people who encourage you to change your life with vague inspirational guidelines.

    I will show you exactly how to do it. This is a book of action, not theory. Fortunately, it isnt hard. The plan feeds you, both physically and emotionally.